fitvillains:

Mike Chang’s the MAN. I love his workouts (and I love that he does them with his shirt off. Shameless, I know. Sue me.).

This is a quick 5 minute Belly-Fat destroyer, follow along style. I know you love those at-home workouts, so here’s a quickie that you can do ANYWHERE! (no excuses!)

You’ll need an interval timer (you can find one free online) & a mat.

Don’t forget to give the Dominatrix  Weekend Workout a try!